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Deep Dive: A Yoga & Breathwork Journey to Calm w/ Meredith Calvert

  • Soma Yoga & Wellness 9951 San Pablo Avenue El Cerrito, CA, 94530 United States (map)

Unwind the knots of stress and anxiety and dive into tranquility with this transformative yoga & breathwork workshop. Flow through mindful postures, explore breathing practices for unlocking deeper, conscious breathing and release tension. Emerge rejuvenated, with a newfound sense of calm and clarity within.

This workshop is great for anyone looking to go deeper into pranayama, as well as those looking for holistic tools for relieving stress and anxiety.

Cost: $55

(members receive 10% discount with code MEMBER10)

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February 11

Sound Bath & Yoga Flow with Lauren Banister & Michelle Ayazi

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March 10

Sound Bath & Yoga Flow with Natalie Somers & Michelle Ayazi