After a grounding meditation, lie down for a musical journey with crystal singing bowls, vocal harmonies, and percussion instruments. Experience the power of vibration as a sonic massage for physical, emotional, and energetic healing. Leave feeling refreshed, expanded, and light. 

Schedule & Details:

December 15th @ 6p with Adriana Cerundolo
Cost: $35

Rooted in ancient yogic traditions, Kirtan uses sacred mantras set to music, creating an uplifting and meditative experience that invites inner peace and connection. No experience is necessary—come as you are and let the music guide you into a state of bliss. Delicious refreshments from Gopala Foods will be served after. All are welcome! 

Schedule & Details:

December 6th featuring Christopher Rhodes & Vaidehi Amar | $25

The evening will be lead by Eileen Hazel, Joanna Manqueros, John Kadyk, & Gurdeep Hira. Rasa Lila brings chants from various traditions to our sacred sound. We hope to see you there!

Schedule & Details:

Friday November 15th, Kirtan begins at 7p
$25

Rooted in ancient yogic traditions, Kirtan uses sacred mantras set to music, creating an uplifting and meditative experience that invites inner peace and connection. No experience is necessary—come as you are and let the music guide you into a state of bliss. Delicious refreshments from Gopala Foods will be served after. All are welcome! 

Schedule & Details:

October 18th featuring Christopher Rhodes & Vaidehi Amar | $25

Rooted in ancient yogic traditions, Kirtan uses sacred mantras set to music, creating an uplifting and meditative experience that invites inner peace and connection. No experience is necessary—come as you are and let the music guide you into a state of bliss. Delicious refreshments from Gopala Foods will be served after. All are welcome! 

Schedule & Details:

October 18th featuring Christopher Rhodes & Vaidehi Amar | $25

Yoga @ IBX Fitness (60 minutes)
Saturday 10/5 @ 10:30a

Strength Training @ Soma Yoga & Wellness (50 minutes)
Sunday 10/6 @ 11a

Please note that participants will be photographed during the session and these images will be used for marketing purposes.

Join Licensed Acupuncturist Jessica Putkaew from Rivers of Qi for a rejuvenating afternoon of community acupuncture, accompanied by the healing sounds of live singing bowls. This event will be held on Saturday September 14th from 11:45 AM to 1:45 PM.

Participants can choose between two time slots for acupuncture: one at 11:45 AM and another at 12:45 PM. After registering, you will be contacted to confirm your preferred time. While acupuncture is offered only once during your selected slot, you are welcome to experience the soothing sound healing for the entire duration of the event.

Sliding Scale Pricing:

• Access for All: $35 - For those with currently limited financial resources. Supported by the community to ensure everyone can benefit.

• Standard Access: $45 - For those with sufficient financial resources to pay fair value for the experience.

• Supporter Access: $55 - For those with ample financial resources who wish to support access for others.

This is a unique opportunity to restore balance and connect with a community focused on wellness and healing. Don’t miss out!

Elevate your consciousness and vibration through joyful dance and the chanting of the holy names, creating a sacred space of unity and bliss. Delicious vegetarian prasadam (sanctified) snacks served afterwards to nourish your body and soul.

Those seeking spiritual growth, holistic wellness, and community connection are highly encouraged to join! If you are interested in meditation, yoga, mindfulness, and alternative healing practices, this event is for you. Participants are likely to value spiritual experiences that promote inner peace, higher consciousness, and holistic health, as well as those who enjoy vegetarian or plant-based lifestyles. All are welcome to experience this transformative event, no chanting experience necessary!

Come sing, dance, chant and immerse yourself in devotional practice (Bhakti).
Hare Krishna!

About the organizer:

Mimi grew up in a temple, surrounded by the serene discipline of her parents and nine siblings. While she practiced meditation from a young age, it wasn't until she turned 15 that she began to delve deeply into its transformative power. With 18 years of serious meditation practice and 8 years as a dedicated yogi, Mimi has honed her spiritual journey into a path of profound inner peace and external harmony.

Her unique journey took an exciting turn when she toured for a year with a well-known EDM band, blending her love for music with her spiritual practice. Mimi's passion for people and nature infuses her life with a vibrant energy that she shares through her dynamic DJ sets. Today, she merges her musical talents with her spiritual roots, creating a one-hour mix paired with the maha mantra, offering a truly transcendent experience for all.

Join us for Pride Yoga! Celebrate with a 75 minute rejuvenating yoga class, followed by delicious drinks and snacks. Afterward, unwind with popcorn and queer cinema in a welcoming and inclusive atmosphere. It's the perfect way to honor Pride, connect with the community, and enjoy a night of fun and relaxation. Don’t miss out on this vibrant celebration!

75 minute all levels yoga class begins at 6:45p.
Drinks, snacks, & queer short films after!
All levels welcome.

$27

Recharge and restore balance with a gentle yoga practice and an immersive sound bath meditation. We’ll first release tension and cultivate body, breath, and energy awareness through slow, mindful yoga. Modifications will be offered to ensure the practice is accessible to students of all levels. You will then settle into a restorative pose and let the healing sound waves of crystal bowls, koshi chimes, and an ocean wave drum wash over and through you. These sound waves and vibrations will soothe the nervous system, ushering you into a state of deep relaxation, which will help you release energy blockages and allow the body to do the deep work of healing. 

Cost: $40

(members receive 10% discount with code MEMBER10)

Let’s gather and prepare to bloom with new growth into this lush season with a mini yin reiki retreat geared to nourish your internal landscape and systems. We will work with the element of fire to purify the stagnant energy from the last cycle to create space and clarity for our visions and intentions.

Our time together will include:

• a fresh yin sequence

• rejuvenative reiki

• soothing and cleansing breathwork

• simple snacks and refreshments during our break

Bring your journal to record any insights or messages received during your time within your emotional interior. Lastly, we’d love to invite you to bring a small item or two (nature item, crystal, picture or other treasured memento) to add to the Spring altar that we will be constructing as a community. This collective offering will signify our intentions and heartfelt desires as we cross the threshold into this new chapter.

We hope to see you there.
Spring blessings and gifts to you all!

Cost: $108 (members receive 10% off with code MEMBER10)

What is Yin Yoga?
Yin is a yoga style that evolved from the Taoist yoga lineage. All together, there are 26 and each is held for 3-5 minutes each. Each pose focuses on flushing out different meridians, the same energy channels used in traditional Chinese medicine and acupuncture.

Yin is an active practice (unlike a restorative flow), and it can be very effective in releasing on all three levels of your body; physically, mentally and emotionally. It is mostly a floor based practice that actually allows you to let go of your muscles, which results in a palpable cleansing sensation of the fascia.

This is the medicine and the magic of Yin.

What is Reiki?
Reiki is a technique of physical, emotional and energy healing, and had its origin in Japan. This modality aims to help energy flow and remove blockages in a similar way to

acupuncture or acupressure. Improving the flow of energy around the body can allow relaxation, relieve pain, speed healing, and reduce other symptoms of physical and mental illnesses.

During the workshop participants will receive Reiki in all their main 7 Chakras while doing the Yin yoga poses. The combination of those two practices (Yin yoga and Reiki) will create space in your physical body, nourish your nervous system, promote balanced energy, encourage deep relaxation and increase your ability to cope with stress. It is our hope that this workshop will provide a powerful and deep experience of energy healing for the physical, mental, emotional and energetic bodies.

Recharge and restore balance with a gentle yoga practice and an immersive sound bath meditation. We’ll first release tension and cultivate body, breath, and energy awareness through slow, mindful yoga. Modifications will be offered to ensure the practice is accessible to students of all levels. You will then settle into a restorative pose and let the healing sound waves of crystal bowls, koshi chimes, and an ocean wave drum wash over and through you. These sound waves and vibrations will soothe the nervous system, ushering you into a state of deep relaxation, which will help you release energy blockages and allow the body to do the deep work of healing. 

Cost: $40

(members receive 10% discount with code MEMBER10)

Unwind the knots of stress and anxiety and dive into tranquility with this transformative yoga & breathwork workshop. Flow through mindful postures, explore breathing practices for unlocking deeper, conscious breathing and release tension. Emerge rejuvenated, with a newfound sense of calm and clarity within.

This workshop is great for anyone looking to go deeper into pranayama, as well as those looking for holistic tools for relieving stress and anxiety.

Cost: $55

(members receive 10% discount with code MEMBER10)

Recharge and restore balance with a gentle yoga practice and an immersive sound bath meditation. We’ll first release tension and cultivate body, breath, and energy awareness through slow, mindful yoga. Modifications will be offered to ensure the practice is accessible to students of all levels. You will then settle into a restorative pose and let the healing sound waves of crystal bowls, koshi chimes, and an ocean wave drum wash over and through you. These sound waves and vibrations will soothe the nervous system, ushering you into a state of deep relaxation, which will help you release energy blockages and allow the body to do the deep work of healing. 

Cost: $40

(members receive 10% discount with code MEMBER10)

Meet your instructors:

Lauren Banister is a Yoga Therapist with over 2,000 hours of teaching experience. She specializes in slower, somatics-based practices that are taught with creative sequencing, rich philosophy, and a sense of humor. In addition to Yoga, Lauren loves dancing, cooking, travel, and social justice. She believes that building community through Yoga truly has the power to create positive social change, as students take what they learn on the mat out into the world beyond.

Michelle Ayazi is the proud daughter of Iranian immigrants and a lifelong student of Sufism, the mystical dimension of Islam. She has been trained in the practice of Tamarkoz (Sufi meditation) and is approved to teach Tamarkoz by Hazrat Salaheddin Ali Nader Angha from Maktab Tarighat Oveyssi Shahmaghsoudi School of Islamic Sufism, the current Sufi master of the 1,400-year-old school of Sufism. Michelle has attended Sound Healing trainings offered by Melissa Felsenstein from Inner Sounds Meditation and Zacciah Blackburn from the Center of Light Institute of Sound Healing and Shamanic Studies. 

Sing the New Year into Being

Singing together in community is one of the most joyful things we can do to create more hope, love and togetherness in the world.  Come sing together to celebrate the turning of the year and sing our dreams and intentions into being!
No singing experience or expertise is required.   I’ll teach easy to learn songs that we will all sing together. You will find yourself singing and making new friends, and holding your own heart as you connect with the humans around you.

Singers are expected to be 100% symptom-free. If you are having any symptoms of a contagious illness, we will lovingly ask that you join us for our next gathering. If you have a unique situation, please be in touch directly. Thank you so much for considering the health of the whole community!

Embark on a soul-nourishing journey as we usher in the New Year with a transformative practice that combines dynamic flows, deep stretches, and guided meditation, allowing you to release the past and embrace the fresh start ahead. Join our community in this intentional session designed to cultivate inner strength, resilience, and a sense of renewal as we gracefully step into the possibilities of a brand new year.